Unlock Your Free Guide:
6 Steps to Sustainable
Weight Loss
Discover proven strategies in nutrition, mindset, movement and stress management — tailor-made for your wellness journey with BOOST Your Health and Wellness.
Meet Dr. Teji Dhami
Guiding you toward balance, confidence, and lifelong wellness.
Dr. Teji Dhami is the founder of BOOST Your Health and Wellness, a passionate advocate for holistic, sustainable living.With years of experience in healthcare and wellness coaching, she empowers individuals to take control of their health through mindful nutrition, consistent movement, positive mindset, and restorative sleep.
Her compassionate, science-based approach helps clients build habits that last — not through restriction, but through understanding and balance.Dr. Dhami’s mission is simple: to help every person she works with feel strong, confident, and inspired to live their healthiest life.
What You’ll Learn in
This Free Guide
A clear roadmap to understanding the six pillars of sustainable weight loss.
Nutrition for Effective Weight Loss : Balanced meals that fuel your day.
Exercise for Lasting Results : Move your body, stay consistent.
Mindset for Sustainable Change : Positive habits, resilient thinking.
Sleep & Recovery : Adequate & improved sleep quality.
Healthy Daily Habits: Small choices, big impact.
A Sustainable Lifestyle : Make it work for your life, not just for now.
Why This Works
Because true wellness starts from within.
Backed by holistic wellness principles and real-life experience, our approach empowers you to build a healthier, happier you. At BOOST Your Health and Wellness, we believe that lasting change comes from nurturing the mind, body, and spirit together.
Through personalized guidance, education, and sustainable habits, we help you take control of your health — one intentional step at a time. Whether you’re just starting your journey or looking to strengthen your routine, our mission is to help you feel energized, confident, and balanced every day.
Start Your Health Journey Today
Discover practical steps to improve your nutrition, mindset, and lifestyle — starting today.
Take the Next Step: Free Wellness Consultation
Ready to talk about your goals and get personalised support? Book a complimentary 15-minute session now.
Our Testimonials
Success stories from our clients
The 6 Steps guide completely changed how I look at health. Instead of chasing quick fixes, I learned to focus on balance — and the results have lasted!
Dr. Teji Dhami approach is realistic and supportive. I’ve lost 15 pounds, sleep better, and actually enjoy my daily routine again.
I finally understood that mindset and rest are just as important as diet and exercise. BOOST helped me reconnect with my body and confidence.
The simple, holistic steps in the guide made it easy to stay consistent. It’s not just about weight loss — it’s about feeling strong and energized every day.
Don’t Wait. Your Health
Journey Starts Now.
Get your free guide + book your session. Two steps to start transforming your well-being.
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